Important news for all of us, especially those who are more likely to suffer from symptoms of colon crijeva.Novo report suggests that eating too much meat, including meat products can only be a risk of getting colon cancer . Colorectal cancer is the third most common cancer after skin cancer, diagnosed in the United States.
Doctors us that the majority of all cancers of this type start in the glands that line the colon and rectum. This type of cancer often starts as a noncancerous polyps that can eventually develop into cancer. Experts come to believe that what we put into our bodies can play a role in the risk of colon cancer -. High-fat, low fiber diet, loaded with red or processed meat products is not what your body needs to remain free of cancer
AICR recommends eating only 18 grams of red meat (beef, lamb, pork), a week, because it makes only a small increase in risk of colon cancer. It works on about five or six portions per week.
Processed meat is a no-no as the findings of the report showed that eating processed meat increases the risk of colorectal cancer twice as much to eat red meso.Veće amounts of processed meat you eat, the more risk you have of developing cancer of the colon.
Those who eat 24.5 grams per week (about 3.5 grams per day) and red meat, face 17% greater chance of developing colorectal cancer than those who eat no red / processed meats to the AICR / WCRF report. Those who ate 7 ounces of red meat a day, a whopping 49 ounces a week, was found to have 34% more likely to develop colon cancer.
Why is red and processed meat, so bad for you?
No one knows exactly, some suggest the chemicals known as heterocyclicamines, by product of cooking meat at high temperature, may play an important role. Processed meats have created just such processes - ie, smoking, curing or salting and adding things such as nitrates - none of those sound very healthy. We also know that the body is changing nitrates into nitrosamines, known to increase risk of cancer.
Moderate intake of red meat is a smart move. I also give you more space in your meal for good food such as vegetables and whole grains. Regarding the treatment of variety, less is more.
The report also cautions against drinking too much alcohol because this can your risk of cancer of the colon. Extra fat in the abdominal area seems to play a role in the increased risk of cancer, which is why experts recommend making other healthy lifestyle choices -. Having more fiber and more active on a regular basis as so important
and cutting red meat from your diet and making other dietary changes and lifestyle (drinking less alcohol, eat more fiber, as an active and regular maintenance of their weight in healthy range) can be prevented only by less than half of all colon. It's more than 64,000 cases each year in line with recent findings.
good news, says members of the expert committee that reviewed all the literature on the risk of colon cancer symptoms is that people do not have the element of control over the risk from this terrible disease. You can do something to help yourself, but you must act now, and avoid eating too much meat is just the place to start.