U Qigong vježbe, ovaj proces se obavlja 3 puta, ali budući da smo koncentriraju na disanje, učinite to 10 puta. Volim da se duboko diše kao dobro. Ova tehnika je dio "Chi"-Vučenje, tj. dovođenje "Chi" u i izvan tijela.
...In the last two years when I was going through cancer treatment, some people have taught me the importance of breathing.
The idea behind the proper breathing is that it increases oxygen intake to the body. There is the idea that cancer cells can not survive in oxygen the body. So, the idea is to increase the oxygen in the body and cell level
I know it's effective, because only a few minutes of easy exercise a day can make you feel differently. So, imagine if you do over a long period, it will give you excellent health.
I learned from this exercise, qigong and yoga. So, how do we breathe cancer cells away?
Breathing Basics
Breathing must be from želuca.Mnogi of us breathe incorrectly. We tend to breathe through your chest - forcing the lungs proširiti.Ispravan way is to use the diaphragm to pull and push, thus expanding the lungs. You should see your stomach expand and contract.
In the beginning, May you need to focus on your stomach to teach your body to breathe properly. You may have to force the stomach to expand and look to be automatically taken into the air. Also, if you contract your stomach, the air will automatically be pushed out. Look at the sleeping child and know the correct way. Somehow, as we grow, we pick up bad habits.
do not have to master the basics of breathing to continue with the following breathing exercise. Just try to breathe using your stomach for all of the following breathing exercise.
yoga breathing
Step 1:
Seated cross-legged on the floor. If you can not sit on the floor, you can sit on a chair. Try not to lean against anything or correct your spine (back). Other hands comfortably on your thighs with your palms facing up. Do not strain any part of your body. Relax.
Step 2:
Take a deep breath. Do not race too much. Expand your stomach and take in as much air as possible. Hold for 2 seconds. Contract your stomach full so you can push as much air from your lungs as possible. Repeat 10 times.
Step 3:
Misc. Breathe normally for one minute.
4 step:
Repeat step 2, but this time, do it moderately fast with holding your breath for just a split second. You may need to increase your strength.
Step 5:
Misc. Breathe normally for one minute.
Step 6:
Repeat step 2, but this time, do it faster without holding your breath.
Step 7:
Misc. Breathe normally. And you end up living breathing exercises.
Just remember to concentrate on my stomach all the time
Qigong Breathing
It is taken from Zhieneng Qigong is an exercise module.
Step 1:
Stand with both feet together. Bring the left and right above the left shoulder. Find the middle of the collar bone. Use the middle finger to lightly press the middle below the collar bone. This is the place meridian point. Also, use your left hand to do the same on the right shoulder is the collar bone.
Step 2:
Now when you take in your breath, press firmly into the middle of the collar bone with your index finger, to both sides. While breath-in, use your mind to focus inside your body. I find it easy to focus in the stomach area.
Step 3:
When you exhale, release the finger pressure on the collar bone. When the breath-out, focus on the sky above.
In Qigong exercise, this process is done three times, but since we are concentrating on your breathing, do it 10 times. I love to take a deep breath as well. This technique is part of the "Chi"-drawing, ie, bringing the "Chi" in and out of the body.