Inform Cancer Center

uncontrolled growth of cells in the body of invading adjacent tissues and organs is known as cancer. It is frightening progressive disease that, if undetected, or if left untreated can metastasize (spread to other places in the body through the lymph or blood) and can cause death. Cancer is one of the most common cause of death of people each year. It affects people of all ages, but research shows that aging increases the risk for most cancers. In most cancers, doctors can not tell the exact cause of cancer, but after knowing the risk factors that can cause cancer, can take simple measures to prevent cancer. Before looking at ways to prevent cancer, let us look at the known causes and risk factors for cancer.

the development of cancer: Causes and risk factors

There are several known causes of cancer. Hormonal imbalance due to excessive stress, dysfunction of the immune system, exposure to radon gas, which is the source of ionizing radiation, excessive exposure to ultraviolet radiation from the sun, wrong diet, obesity, lack of exercise, physical inactivity, some occupational and chemical exposures can cause cancer. Genetic factors such as errors in DNA replication, mutation, inherited abnormalities in the genetic material capable of promoting genetic changes in cells and that they become cancerous. Infections caused by some viruses can lead to cancer. For example, human papilloma virus (HPV) can cause cervical cancer, Helicobacter pylori can cause stomach cancer, hepatitis B and hepatitis C can cause liver cancer. Similarly, contact with carcinogens, such as tobacco smoke, radiation, certain harmful chemicals, or infectious substances can lead to cancer cell growth. For example, smoking can cause lung cancer, alcohol can promote liver cancer.

ways to prevent cancer

Many herbs and herbal teas such as green tea may reduce the risk of cancer. Studies have shown that regular use of garlic and onions may reduce cancer incidence. Some medicinal mushrooms like reishi, Agaricus Blazei, maitake, and Trametes versicolor help boost the immune system and provide anti-cancer effect. Avoiding the use of commercial pesticides, eating organic foods, consuming the ideal levels of vitamins and minerals can improve your immune system function and prevent a number of cancers. Lack of vitamins and minerals your immune system weakens. Leading a healthy lifestyle without stress helps to avoid hormonal imbalance which in turn, helps prevent cancer. people diagnosed with cancer can undergo surgical procedures to remove the cancer. Various treatment options such as chemotherapy, radiation to kill cancer cells. Changing bad habits, leading a healthy lifestyle, opting for hormone replacement therapy, as suggested by doctors, some of the ways to prevent cancer, that are useful for cancer patients. Avoidance of environmental or lifestyle-related risk factors is one of the best ways to prevent cancer. Avoiding smoking, alcohol, physical inactivity, obesity avoidance of maintaining proper weight for height and age, having a healthy balanced diet, avoiding sexually transmitted diseases by taking proper care, avoiding excessive use of exogenous hormones, exposure to ionizing radiation, ultra-violate rays, harmful chemicals such as benzene, inhalation of asbestos fibers are some natural ways to prevent cancer. A healthy diet plays an important role in preventing cancer. Statistics show that stomach cancer is common in Japan, while colon cancer is more common in the U.S. Obesity increases the risk of developing certain cancers. Avoiding foods cooked at high temperatures, such as grilled meat, reducing intake of red meat and processed meat, high fat, high calorie foods, refined sugars and other simple carbohydrates is necessary to avoid obesity and cancer, as well. Studies show that eating foods of plant origin generally can reduce the risk of cancer. Reducing salt intake and avoid moldy cereals and legumes is beneficial in preventing cancer. You should eat mostly fish, fruits and vegetables. Fish is rich in omega-3 fatty acids, and most fruits and vegetables are packed with antioxidants like vitamin C, vitamin E, lutein, zinc and copper which helps strengthen your immune system and prevent cancer. Lack of vitamin D can cause skin cancer.

All of the above ways to prevent cancer can not be scientifically proven, but there is no harm in following them, when some studies show that they reduce the risk of cancer. According to World Health Organization (WHO), about 15 million cases of cancer diagnosed in 2020. This indicates a 50% increase in cancer cases, which is pretty amazing. Statistics show that tobacco is the main culprit that is responsible for 33% (one in three) of all cancer deaths in the developed world, and about 20% (one out of five) in the world. Many cancers are treated when detected in early stages. Routine check-up indirectly prevent cancer. So, never delay the doctor's appointment and do not hesitate to go for routine check-up.

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